Weigh In record (no journal entry) for 11 February 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1518 kcal
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Fat: 83.15g | Prot: 68.95g | Carb: 153.50g.
Breakfast: 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, Blueberries (Unsweetened, Frozen) , Oats Cereal (Instant, Dry, Fortified) , Organic Vanilla Soy Milk, Banana. Lunch: Green Tea. Dinner: Garden Veggie Patties (100g), Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Dill Pickle Planks, Sweet Onions . Snacks/Other: Peanuts. more...
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gaining 4.2 lb a week
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