Weigh In record (no journal entry) for 22 October 2019
|
142.4 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
426 kcal
|
Fat: 13.54g | Prot: 18.03g | Carb: 58.16g.
Breakfast: Лента Банан, Молоково Молоко 2,5%. Lunch: Молоково Молоко 2,5%, Пятерочка Банан. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
july.ok's weight history
|