Weigh In record (no journal entry) for 11 February 2013
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201.6 lb
Lost so far: 17.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2511 kcal
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Fat: 88.38g | Prot: 137.63g | Carb: 299.04g.
Breakfast: Whopper Sandwich. Lunch: Hamburger Bun, Cheddar Cheese, Roasted Broiled or Baked Chicken. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Shrimp. Snacks/Other: Classic Style Pretzel Thins, Mountain Dew (20 oz), Mountain Dew (20 oz). more...
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2688 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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