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:-)
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1651 kcal
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Fat: 77.91g | Prot: 49.94g | Carb: 186.31g.
Breakfast: Heinz Sandwichspread Naturel, Lidl Fijn Volkorenbrood, AH Verse Volle Melk. Lunch: Heinz Sandwichspread Naturel, Heinz Sandwichspread Naturel, Lidl Fijn Volkorenbrood, Lidl Zonnebloempit Brood. Dinner: Gemengde Sla, Plus Hazelnoot Chocolade, AH Slasaus Naturel, Plus Penne Pesto Roomsaus. Snacks/Other: Appel. more...
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losing 15.4 lb a week
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 Comments
Ik weeg altijd s morgens, want dan weet je zo’n 1 a 2 kilo lichter dan S avonds 😁! S’ avonds zit je ‘vol’ van eten en drinken....
22 Oct 19 by member: Lottesem
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22 Oct 19 by member: justmeitis
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22 Oct 19 by member: justmeitis
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22 Oct 19 by member: AviaMar
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Lijkt zo even snel geconcludeerd een " vochtprobleem "
22 Oct 19 by member: justmeitis
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Dank Avimar voor je raad :-) had ik echt even nodig :-)
22 Oct 19 by member: justmeitis
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23 Oct 19 by member: AviaMar
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