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This is when the up and down of weighing in daily frustrates me. I just have to keep doing what I'm doing. Exercise tonight!!
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275.6 lb
Lost so far: 17.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2007 kcal
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Fat: 82.33g | Prot: 102.44g | Carb: 232.47g.
Breakfast: Honey, Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Babybel Cheese, egg bread, Oven Roasted Breast of Turkey, Honey Wheat Braided Twists Pretzels. Dinner: Organic Fat Free Raspberry Vinaigrette Dressing, Butter, Egg Bread, Mini Babybel Original Semisoft Cheese, Oven Roasted Breast of Turkey, Organic Spring Mix. Snacks/Other: Almonds, Strawberries, Organic Animal Crackers Vanilla. more...
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4273 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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