Weigh In record (no journal entry) for 22 October 2019
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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793 kcal
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Fat: 23.12g | Prot: 31.13g | Carb: 111.91g.
Breakfast: Harry Sammy's Super Sandwich, Brombeermarmelade, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Leicht und Fit Schinkenwürfel, Baumann Senfeier mit Kartoffeln. Dinner: Thüringer Klöße. Snacks/Other: Casali Schokobanane. more...
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1734 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 6.2 lb a week
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 Comments
Moin Mona, musst du immer so vorpreschen? Da komme ich ja gar nicht hinterher mit abnehmen 😊
22 Oct 19 by member: Pinguin1512
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Lach, Tanja aber ein Tag hoch und ein Tag runter - ich bin im stetigen Wechsel -
22 Oct 19 by member: mona54
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22 Oct 19 by member: Pinguin1512
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Wir ziehen am gleichen Strang Tanja -
22 Oct 19 by member: mona54
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