Weigh In record (no journal entry) for 11 February 2013
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2192 kcal
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Fat: 75.97g | Prot: 147.16g | Carb: 240.80g.
Breakfast: Almond Breeze - Unsweetened Vanilla, protein and fiber cereal, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Banana. Lunch: Cashew Carrot Ginger Soup, Channa Masala, Fat Free Turkey Breast, Protein Powder, Almond Breeze - Unsweetened Vanilla. Dinner: Clementines, Organic Creamy Tomato Soup, Krave Double Chocolate Cereal, Jarlsberg Lite Reduced Fat Swiss Cheese, Premium Roast Beef, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Radiatore Pasta. Snacks/Other: Double Chocolate Crunch Protein Bar, Apples, Almonds US #1 Supreme Whole. more...
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2926 kcal
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Activities & Exercise:
Running - 8 minutes, Boot Camp - 49 minutes, Zumba - 1 hour and 14 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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