changingforme's Journal, 24 August 2010

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

3318 kcal

Fat: 151.06g | Prot: 123.06g | Carb: 370.31g.   Breakfast: vanilla syrup, coffee, cream, bagel. Lunch: Calzone with Meat and Cheese, water. Dinner: Water, meat pizza. Snacks/Other: water, chocolate ice cream. more...

2299 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...