Weigh In record (no journal entry) for 22 October 2019
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274.9 lb
Lost so far: 121.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1416 kcal
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Fat: 56.41g | Prot: 78.59g | Carb: 144.42g.
Breakfast: Kemper Schinkensülze, Gut & Günstig Delikatess Leberwurst Fein, Borggreve Gewürz-Spekulatius, Borggreve Gewürz-Spekulatius, Laugenecke, Steinecke Laugenecke, Möhren, Karotten. Dinner: Alpenmark Körniger Frischkäse Leicht, Hallbauer Körniger Frischkäse Leicht, Aldi Rote Paprika. more...
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losing 1.5 lb a week
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