Weigh In record (no journal entry) for 21 October 2019
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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3150 kcal
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Fat: 133.84g | Prot: 190.71g | Carb: 311.00g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chocolate Almond Granola Cereal, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Kale, Chard, Spinach, Celery, Carrots, Avocados, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Organic Powdered Sugar. more...
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losing 0.1 lb a week
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