Weigh In record (no journal entry) for 11 February 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1153 kcal
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Fat: 41.17g | Prot: 69.31g | Carb: 131.40g.
Breakfast: Non-Dairy Creamer, Granulated Sugar, Coffee, Salt, Salsa Picante, Classic 100% Whole Wheat Bread, Egg. Lunch: Tomatoes, Avocados, Mayonnaise, 100% Whole Wheat Bread, Oven Roasted Shaved Turkey Breast Cold Cuts, Baby Spring Mix. Dinner: Garbanzo Beans. Snacks/Other: Wheat Germ, Almond Flour, Cinnamon, Egg White, Cooked Summer Squash, Quinoa and Whole Grain Brown Rice with Garlic, Cooked Egg White. more...
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losing 1.2 lb a week
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