Weigh In record (no journal entry) for 24 August 2010
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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2162 kcal
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Fat: 91.46g | Prot: 69.76g | Carb: 276.60g.
Breakfast: cherry pop tart, simply orange juice. Lunch: chick fil a fries, chick fil a spicy, chick fil a diet lemonade. Dinner: Ranch Salad Dressing, Baby Carrots, STONEYFIELD ORG STRAWBERRY YOGURT, Crispy Chipotle BBQ Snack Wrap. Snacks/Other: Chocolate Covered Raisins, cheetos, peppermint. more...
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losing 5.6 lb a week
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