Weigh In record (no journal entry) for 22 October 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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3210 kcal
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Fat: 68.47g | Prot: 173.72g | Carb: 476.79g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fior Fiore Coop Cuori di Filetto di Salmone, Patate Crude, Haribo Orsetti d'oro. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Maizena Amido di Mais, Banana. more...
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gaining 0.8 lb a week
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