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22.8 _ ayer fueron 25h... 1sr no milk
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109.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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874 kcal
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Fat: 44.49g | Prot: 94.27g | Carb: 28.47g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café. Lunch: Dani Tacos de Potón del Pacífico, Hacendado Espinaca Cortada, Aguacate, Hacendado Atún Claro al Natural. Dinner: Carrefour Caldo de Hortalizas, Carrefour Queso Emmental, Calabacín. Snacks/Other: Danone YoPRO Blueberry Yoghurt. more...
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gaining 4.6 lb a week
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