Weigh In record (no journal entry) for 22 October 2019
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201.3 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1011 kcal
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Fat: 24.50g | Prot: 60.02g | Carb: 128.33g.
Breakfast: Cambridge Peanut Crunch Reep. Lunch: Jumbo Ovengebakken Kipfilet, Gemengd Volkoren Brood. Dinner: Conimex Nasi Koening. more...
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losing 9.3 lb a week
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