Weigh In record (no journal entry) for 22 October 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1602 kcal
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Fat: 15.46g | Prot: 202.29g | Carb: 155.16g.
Breakfast: Petto di Pollo, Carne, Lidl Riso Basmati, BPR Nutrition Farina d'avena Istantanea Very Vanilla, Albume d'uovo. Lunch: Broccoli Cotti (da Surgelati), Petto di Pollo, Carne, Lidl Riso Basmati. Dinner: Petto di Pollo, Carne, Mele Granny Smith. Snacks/Other: XWoman Nutrition Extreme Pro-Shape, Verdura Cotta, Petto di Pollo, Carne, Lidl Riso Basmati. more...
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losing 3.6 lb a week
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