Leslie6871's Journal, 11 February 2013

need to watch what i am eating and excerise more. but still losing weight. keep it up!!

303.0 lb Lost so far: 35.0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 58.22g | Prot: 58.46g | Carb: 200.52g.   Breakfast: Special K, 100% Lactose Free Reduced Fat Milk. Lunch: Sweet Tea, French Fries, Po Boy Sandwich. Snacks/Other: Special K Protein Meal Bar - Strawberry. more...

4642 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...