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50% fat Period Week
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275.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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981 kcal
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Fat: 23.46g | Prot: 22.79g | Carb: 179.61g.
Breakfast: Apples, Buttermilk Waffles. Lunch: Baked Potato (Peel Not Eaten), Chili with Beans, Single Can: Cherry 7UP. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
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steady weight
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