Weigh In record (no journal entry) for 11 February 2013
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1800 kcal
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Fat: 69.98g | Prot: 60.73g | Carb: 184.18g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pepperoni, Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Peas, Steam in Bag, Mashed Potato, Meat Loaf. Snacks/Other: Pinot Noir Wine , Tangelo. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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