Weigh In record (no journal entry) for 24 August 2010
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212.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1231 kcal
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Fat: 60.48g | Prot: 65.06g | Carb: 114.29g.
Breakfast: Pork Chop, Egg White, Quick Oatmeal (1 or 3 Minutes), Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: French Dip Sandwich. Snacks/Other: Dry Roasted Peanuts. more...
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steady weight
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