Weigh In record (no journal entry) for 11 February 2013
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1492 kcal
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Fat: 49.70g | Prot: 56.32g | Carb: 208.26g.
Lunch: Deli Sliced Ham, Italian Salad Dressing, Classic Iceberg Salad (Canada), Cheddar Cheese . Dinner: Parboiled Rice, Cut Green Beans, Roasted Broiled or Baked Chicken Breast, LANGERS CRAN/RASP 100% JUICE. Snacks/Other: BBQ Potato Chips, Orange Juice, Original Flavors Hard Candy, Luna Bar - Chocolate Peppermint Stick, Hot Tea, Sugar. more...
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2124 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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