nemmy's Journal, 24 August 2010

second day of my diet and i have a cold :(

wont let it get to me though , lucky i have a very supportive husband x

201.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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337 kcal

Fat: 8.55g | Prot: 18.50g | Carb: 49.82g.   Lunch: Optima Shakes - French Vanilla, milk. Snacks/Other: apples. more...

2548 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...