Weigh In record (no journal entry) for 24 August 2010
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1402 kcal
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Fat: 78.35g | Prot: 64.89g | Carb: 120.94g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Tomatoes. Dinner: Crab Cake, Shrimp, Scallop, Black Bean Salsa, Avocado, Arugula, Salsa, Shaved Parmesan Cheese, Tomatoes, Crabmeat Stuffed Mushrooms. Snacks/Other: Chunky Monkey Ben & Jerry's, Peanut Butter Miniatures, Banana Nut All Natural Granola, Tasti d-lite, Special Dark Chocolate Kisses, Rice Cake. more...
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losing 2.8 lb a week
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