Weigh In record (no journal entry) for 11 February 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2698 kcal
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Fat: 118.28g | Prot: 133.35g | Carb: 282.63g.
Breakfast: Mein Schweinebraten, Brötchen, Milchkaffee, Naturkäse. Lunch: Hackbraten, Kroketten, Milchkaffee. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Laktosefreie Milch, Vanillin-Zucker, Quarkdessert. Snacks/Other: Heißer Kakao (aus Vollmilch), Trocken Geröstete Mandeln (Ungesalzen). more...
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2466 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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