Weigh In record (no journal entry) for 22 October 2019
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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796 kcal
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Fat: 17.54g | Prot: 17.37g | Carb: 142.70g.
Breakfast: Martabak Telur, Kopi, Dodol. Lunch: Dodol. Dinner: Dodol. more...
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gaining 12.3 lb a week
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Andri Lando's weight history
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