Weigh In record (no journal entry) for 21 October 2019
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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420 kcal
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Fat: 4.77g | Prot: 35.51g | Carb: 66.80g.
Lunch: Aquafina Water (16.9 oz), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Black Pepper , Great Value Sliced Beets, Cabbage , Iceberg Lettuce (Includes Crisphead Types) , 365 Organic Extra Firm Tofu, Dill (Dried) , Garlic , Tea (Brewed) , Deifratelli Chopped Mexican Tomatoes & Jalapeños. Dinner: Dole Bananas, Vega Clean Protein - Chocolate. more...
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1522 kcal
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Activities & Exercise:
plank 1 min for 150lbs is 3kal - 1 minute, Squats (Legs) - 1 minute, 5 kin workout - 5 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...
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losing 28.0 lb a week
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