Weigh In record (no journal entry) for 24 August 2010
|
237.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1009 kcal
|
Fat: 33.95g | Prot: 77.74g | Carb: 104.87g.
Breakfast: Fully Cooked Bacon, Parmesan Grated Cheese, Fat Free Feta Cheese, Egg White, Original Almond Drink, Bananas, Blueberries, Apple Jacks. Lunch: Light Asian Toasted Sesame Salad Dressing, Lettuce, Grape Tomatoes, Mozzarella Cheese (Part Skim Milk). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gliderpilot1's weight history
|