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1965 kcal verbrand en 2 L gedronken vandaag, alleen water (soep niet meegeteld)
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1802 kcal
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Fat: 80.82g | Prot: 53.15g | Carb: 219.25g.
Breakfast: Appel, Melk (Vol), Heinz Sandwichspread Naturel, Lidl Zonnebloempit Brood. Lunch: Lidl Zonnebloempit Brood, Heinz Sandwichspread Naturel, Maaltijdsoep. Dinner: Komkommer (met Schil), Jumbo Eiersalade, Olijfolie, Rode Paprika, Milbona Edammerkaas 40+, Jumbo Jong Belegen Kaas 48+, Gebakken of Gekookte Polenta. Snacks/Other: Fin Carré Hazelnoot Chocolade, Appel. more...
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1948 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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