Stormtrooper26's Journal, 11 February 2013

168.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 27.00g | Prot: 52.00g | Carb: 161.00g.   Breakfast: Mocha Frappuccino (9.5 oz), Special K Pastry Crisps - Strawberry. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Healthy Goodness Fiber For Life Light Potato Bread, Spicy Brown Mustard, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Kosher Baby Dill, Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream. more...

2381 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 7 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...