tschmick's Journal, 24 August 2010

238.2 lb Lost so far: 36.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 43.12g | Prot: 127.48g | Carb: 199.67g.   Breakfast: fruit naturals peach, eas carb control. Lunch: hellmanns, avacado, bread, White Turkey (Deli Cut Rotisserie), lays reduced fat kettle. Dinner: egg, milk, special k red berries. Snacks/Other: chips ahoy, beef jerky pepper, cottage cheese, fruit leather, dried banana, apple, Peach. more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...