Weigh In record (no journal entry) for 11 February 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2013:
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1025 kcal
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Fat: 73.75g | Prot: 74.36g | Carb: 19.42g.
Breakfast: Double cream, Coffee. Lunch: Wafer thin ham, coffee. Dinner: Salt, Bacon, Cabbage, Spinach, Asparagus, olive oil, Turkey mince, Knorr vegetable stock pot. Snacks/Other: Decaffeinated tea , Almond milk. more...
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losing 1.0 lb a week
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