Weigh In record (no journal entry) for 11 February 2013
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173.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1092 kcal
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Fat: 40.58g | Prot: 52.66g | Carb: 144.70g.
Breakfast: Pork Loin (Tenderloin), Clementines , PGX Fiber Supplement, Coffee with Milk. Lunch: Brie Cheese, Vegetable Soup (Home Recipe), Green Olives (Pickled, Canned or Bottled). Dinner: Oriental Ginger Beef Stir-Fry, Sweet Red Peppers, Pork Loin (Tenderloin). Snacks/Other: Grapefruit (Pink and Red) , Apples . more...
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gaining 0.9 lb a week
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