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Whoo Hoo. Down 1.4 today.
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164.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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302 kcal
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Fat: 5.32g | Prot: 54.28g | Carb: 5.82g.
Breakfast: Coffee. Lunch: Water , Unsweetened Iced Tea, Onions , Tomatoes, Shrimp. Dinner: Shrimp, Cooked Mature Onions, Water , Grilled Chicken Breast Strips. more...
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losing 9.8 lb a week
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