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Back to business! Been winging it for sometime now so it’s time to double down and get to it!🙂
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1279 kcal
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Fat: 54.79g | Prot: 68.37g | Carb: 105.69g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Cooked Broccoli, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peanut Butter, Apples . Dinner: Celery , Carrots (Without Salt, Drained, Cooked, Boiled) , Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Cabbage , Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Tortilla Corn Chips, Margarita. Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted. more...
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2669 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 0.2 lb a week
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