Weigh In record (no journal entry) for 24 August 2010
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1580 kcal
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Fat: 39.15g | Prot: 77.87g | Carb: 241.64g.
Breakfast: bauletto, All-Bran Bastoncini, latte scremato. Lunch: ricotta, bauletto, anguria. Snacks/Other: Pan Bauletto Integrale, Yogurt magro alla frutta Sveltesse, bauletto, anguria. more...
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losing 1.5 lb a week
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chtamina's weight history
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