militaryman's Journal, 24 August 2010

173.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 33.52g | Prot: 66.58g | Carb: 307.20g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Salmon Cups, Diet Coke (Can), Deli creations chicken with garden vegetable, Light Nonfat Yogurt - Peach. Dinner: Whole Wheat Spaghetti (Cooked), Ground Beef (95% Lean / 5% Fat), hellman's, cabbage, Garlic & Herb Spaghetti Sauce. Snacks/Other: Caramel with Nuts, Waffle Cone, Chocolate Soft Serve Frozen Yogurt, Strawberry Banana Smoothie (16 oz), Kiwi Fruit, Bananas. more...

2501 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 10 hours and 7 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 42 minutes. more...