Missbravo's Journal, 11 February 2013

175.0 lb Lost so far: 2.4 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

501 kcal

Fat: 14.39g | Prot: 20.36g | Carb: 61.72g.   Breakfast: Batonnets, Multivitamines. Lunch: Épinards (Hachés ou de Feuilles, Congelés), Weense Worstjes. Snacks/Other: Minarine, Café Latte, Pain Blanc. more...

2169 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...