Weigh In record (no journal entry) for 21 October 2019
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160.4 lb
Lost so far: 29.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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626 kcal
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Fat: 20.00g | Prot: 18.23g | Carb: 70.11g.
Breakfast: Egg, Toasted Whole Wheat Bread, Savia Aloe Vera Drink. Lunch: Chocolate Chip Cookie, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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losing 0.5 lb a week
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