Weigh In record (no journal entry) for 21 October 2019
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190.0 lb
Lost so far: 59.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1761 kcal
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Fat: 87.36g | Prot: 18.45g | Carb: 117.82g.
Breakfast: Coffee, Heavy Cream. Dinner: Merlot Wine , AMC Movie Theater Popcorn (Small). Snacks/Other: Tillamook Monster Cookie Ice Cream. more...
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gaining 3.6 lb a week
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