hillinthemiddle's Journal, 11 February 2013

5:2 fast diet appears to be yhe way to go!

186.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

551 kcal

Fat: 11.47g | Prot: 53.47g | Carb: 57.05g.   Breakfast: mornflake, Milk (Nonfat). Lunch: Bananas. Dinner: Mixed Salad Greens, salmon. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...