Weigh In record (no journal entry) for 11 February 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1480 kcal
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Fat: 32.51g | Prot: 48.71g | Carb: 258.39g.
Breakfast: Muesli Frutta e Fiocchi, Yogurt Nocciola, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Carote, Spaghetti Integrali, Passata di Pomodori (in Scatola), Fagioli Borlotti (Semi Maturi, in Scatola), Cipolle, Sedano, Olio d'oliva. Dinner: Mele, Spaghetti Integrali, Indivia, Cicoria, Lattuga Romana o Scarola, Patate (Polpa, Salate, Bollite), Acciuga (Sgocciolate dall'olio, in Scatola), Cipolle, Cuore di Brodo, Olio d'oliva. Snacks/Other: Cereali Integrali Miele e Mandorle, Mele, Tisana, Tisana. more...
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2322 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 6 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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