Weigh In record (no journal entry) for 21 October 2019
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204.0 lb
Lost so far: 126.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1644 kcal
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Fat: 71.21g | Prot: 129.06g | Carb: 123.54g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hillshire Farm Turkey Smoked Sausage, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). Dinner: Plain Muffin, Pork (Lean and Fat Eaten), Strawberries. Snacks/Other: Dot's Homestyle Pretzels, Panera Bread Citrus & Pepper Chicken, Silk Protein Nut Milk Almond & Cashew, Strawberries, Myprotein Impact Whey Protein - Strawberry Cream. more...
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losing 5.6 lb a week
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