Weigh In record (no journal entry) for 21 October 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2065 kcal
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Fat: 150.67g | Prot: 140.93g | Carb: 35.70g.
Breakfast: Lifeaid Fitaid Zero , Egg, Kerrygold Pure Irish Butter, Wildbrine Raw Organic Sauerkraut , Daisy Sour Cream, Tableside Chunky Guacamole, Trader Joe's Pork Al Pastor, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Gallo Salame Uncured Salami, Kirkland Signature Manchego Cheese, 4505 Chicharrones. Dinner: Goats Cheese (Soft) , Cooked Broccoli (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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steady weight
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