Weigh In record (no journal entry) for 21 October 2019
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1185 kcal
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Fat: 61.89g | Prot: 56.45g | Carb: 108.48g.
Breakfast: Apples , It Works Keto Coffee. Lunch: Mayonnaise , Tillamook Swiss Cheese Deli Sliced, Great Value Deli Sliced Oven Roasted Turkey Breast, Meat and Vegetable Pizza Topping. Dinner: Clover Valley 5 Cheese Texas Garlic Toast, Barilla Thin Spaghetti, Great Value Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Crystal Farms String Cheese. more...
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gaining 1.0 lb a week
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