serenitynow's Journal, 24 August 2010

157.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 51.50g | Prot: 62.50g | Carb: 123.50g.   Breakfast: Nutrition Drinks. Lunch: Spicy Caribbean Chicken. Dinner: Schwan's. Snacks/Other: Triple Chocolate Cheese Cake, BRKSTONE COT.DBLS-PCHa, walnuts. more...

2053 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...