Weigh In record (no journal entry) for 21 October 2019
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1954 kcal
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Fat: 48.06g | Prot: 72.64g | Carb: 318.30g.
Breakfast: Quaker Old Fashioned Oats, Simply Nature Golden Roasted Whole Flax Seeds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Bob's Red Mill Gluten Free Cornbread Mix, Veggie chili. Dinner: Spaghetti Puttanesca. Snacks/Other: Celery, Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Organic Dried Mangoes, Sunny Fruit Organic Figs, Kroger Natural Crunchy Peanut Butter, Franz 7 Grains Gluten Free Bread, Kirkland Signature Organic Dried Mangoes. more...
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gaining 7.0 lb a week
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