Weigh In record (no journal entry) for 11 February 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2013 kcal
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Fat: 34.47g | Prot: 76.63g | Carb: 208.78g.
Breakfast: Special K with Semi-Skimmed Milk. Lunch: Sag Aloo Soup, Tuna Sandwich. Dinner: Pollo Pesto Pizza. Snacks/Other: Red Table Wine . more...
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gaining 0.5 lb a week
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