Weigh In record (no journal entry) for 24 August 2010
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179.2 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2556 kcal
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Fat: 127.51g | Prot: 145.07g | Carb: 208.46g.
Breakfast: Mocha Frappuccino Light (Venti), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Egg, Coffee. Lunch: Sesame Breadstick, Balsamic Vinaigrette Dressing, Mediterranean Chicken Salad. Dinner: Balsamic Vinaigrette Dressing, Mixed Green Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Sugar Free Fudgesicles. Snacks/Other: Oatmeal Chocolate Chip Cookie Dough. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Running - 6/mph - 34 minutes, Resting - 10 hours and 1 minute, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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