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Sunday. ........ ................. ...................... 06
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129.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1116 kcal
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Fat: 31.50g | Prot: 42.00g | Carb: 86.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Alamos Malbec. Dinner: Polly-O Part Skim Mozzarella Cheese. Snacks/Other: Great Value Light Cream Cheese, Smucker's Strawberry Jam, Albertsons Plain Bagel. more...
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losing 2.8 lb a week
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