fasternow's Journal, 21 October 2019

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Weigh In record (no journal entry) for 21 October 2019

101.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

1603 kcal

Fat: 30.23g | Prot: 76.64g | Carb: 261.43g. Breakfast: Susu, Kentang (Kulit, dengan Garam, Direbus). Lunch: Bubur Ayam. Dinner: Nasi Goreng Ayam. more...

1188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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fasternow's Journal, 21 October 2019

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